NHS Sheffield Talking therapies (formerly known as IAPT) offers a range of free treatments for adults (over 18) who are experiencing problems with stress, anxiety/worry symptoms or low mood/depression. They offer a range of evidence-based treatment options including; courses, online programmes and one to one talking therapies. They can offer appointments on the telephone, video, or face to face.

For more information or to book an assessment:

Please complete the online self-referral form on their website or call their friendly admin team on (0114) 226 4380.

When visiting their website to book an assessment please state that you have been referred through the Sheffield Carers Centre. This can be done by selecting 'other health care professional' and specifying our name in the 'voluntary sector' box. 

You can also discuss the service with a Care Advisor, your GP, or a Practice Nurse, and they can help you to access this service too.